“Dedicated to creating space for younger people to explore.”

A heart-centered program that just fits.

Infants and Toddlers

Infant Wee Ones™ Yoga classes combine baby yoga and massage with postnatal yoga. The yoga you do with your baby will encourage bonding, improve baby’s sleep and digestion, and enhance motor and neuromuscular development.

Babies get to interact with other babies and parents with other parents.

Once your baby is mobile, he or she is ready for Toddler Wee Ones ™ Yoga, a faster-paced, more active yoga class.

This play-filled class supports their physical explorations and inspires increased confidence.

 

Preschool and Elementary

The Pre-Grounded Yoga program is specifically designed to nurture the physical, emotional, and social needs of preschoolers through first grade.

This class explores yoga poses, partner poses, chanting, body and breath awareness, and developmentally appropriate yoga games.

Grounded Kids uses elements of play and fun to joyfully experience both the physical and emotional benefits of yoga.

Using the Grounded Yoga Elevator Series, each session incorporates weekly themes around the ideas of honor, balance, connection and more. 

Tweens and Teens

Grounded Tweens begin class with thoughtfully tuning in, followed by a mindful and playful practice of grounded yoga, which incorporates Grounded yoga poses.

In this practice, Tweens discover the benefits of each pose while genuinely exploring how yoga fits into their world and everyday lives. Each class is centered on an inspirational heart-based theme.

Grounded Teens will gain an understanding of how the elements of yoga can help them find peace, balance, and physical and inner strength in their life.

Students practice sun salutations, fun yoga flows, and short meditation exercises that can recharge, focus, and/or calm the mind, body & spirit. 

Come out and play with us...the more you know, the more you know why. Learn More